erincarampot's Journal, 14 January 2013

143.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 66.39g | Prot: 62.48g | Carb: 174.74g.   Breakfast: Fried Egg, Sausage Gravy, Whole Wheat Biscuit. Lunch: Lasagna with Meat. Dinner: Beer, Pizza with Meat. Snacks/Other: Butter, Danish Pastry with Nuts, Light Fat Free Yogurt - Key Lime Pie, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. more...

1959 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...