Weigh In record (no journal entry) for 07 August 2010
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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366 kcal
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Fat: 6.23g | Prot: 34.59g | Carb: 46.94g.
Breakfast: stevia, yerba tea, coffee. Lunch: cucumber, strawberries, chicken breast, melba toast. Dinner: strawberries, shrimp, asparagus, melba toast. Snacks/Other: orange. more...
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2343 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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