jaysettles's Journal, 07 August 2010

176.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3367 kcal

Fat: 170.90g | Prot: 112.55g | Carb: 337.85g.   Breakfast: Hash Rounds (Small), Biscuits 'N' Gravy. Lunch: Rotini & Zesty Marinara Sauce. Dinner: Cheddar Bay Biscuits, Thousand Island Dressing, Garden Salad, Stuffed Mushrooms (Appetizer Combo), Seafood-Stuffed Flounder, Garlic Shrimp Scampi. more...

2189 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...