Weigh In record (no journal entry) for 14 January 2013
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2013:
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886 kcal
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Fat: 18.53g | Prot: 53.77g | Carb: 133.83g.
Breakfast: protein bar special K. Lunch: turkey, sandwich thins. Dinner: Market Collection Chicken Tuscan. Snacks/Other: Mini Cinnamon Rolls, Honey Wheat Braided Twists Pretzels. more...
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gaining 1.5 lb a week
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