Seagrava's Journal, 14 January 2013

183.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 53.36g | Prot: 39.54g | Carb: 85.73g.   Breakfast: sausage and cheese biscuit, Cream Substitute (Liquid), Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: mashed potatoes, grilled chicken salad. Snacks/Other: Crackerfuls - Peanut Butter & Chocolate, Classic Nutrition Bar - Chocolate Coconut Crunch, Chocolate Squares, Chocolate Chip Cookie. more...

2530 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...