Weigh In record (no journal entry) for 14 January 2013
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1824 kcal
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Fat: 80.89g | Prot: 97.03g | Carb: 183.12g.
Lunch: Bananas, Assorted Chocolates, 1% Cottage Cheese. Dinner: Cookie, Gala Apples, Salisbury Steak, Extra Virgin Olive Oil, Sole (Fish), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...
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2532 kcal
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Activities & Exercise:
Standing - 25 minutes, Stretching (yoga) - 7 minutes, Weight Training (moderate) - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 28 minutes. more...
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gaining 14.0 lb a week
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