jamisonmatt's Journal, 14 January 2013

220.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 24.00g | Prot: 27.20g | Carb: 91.80g.   Lunch: Brown Rice, Hot & Sour Soup, Shanghai Shrimp with Garlic Sauce, Pinot Noir Wine, Pinot Noir Wine. more...

3035 kcal

Activities & Exercise: Running - 7/mph - 21 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...