Weigh In record (no journal entry) for 14 January 2013
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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660 kcal
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Fat: 22.25g | Prot: 29.00g | Carb: 96.50g.
Breakfast: rice milk, bran buds, uncle sam cereal, frosted mini wheats. Lunch: hot dog bun, hot dog angus. Snacks/Other: light and fit greek yogurt dannon. more...
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2289 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Ellip and tread - 1 hour, Housework - 2 hours and 23 minutes, Resting - 3 hours and 7 minutes, Sitting - 5 hours, Desk Work - 1 hour, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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