Weigh In record (no journal entry) for 14 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1417 kcal
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Fat: 57.35g | Prot: 79.20g | Carb: 163.57g.
Breakfast: coffee with milk, Protein Powder, grapefruit. Lunch: red peppers, carrots, grapes, mushroom, zucchini, blueberries, cheese, pineapple, pineapple, blueberry, raspberry, salad. Dinner: red peppers, zucchini, mushroom, carrots, pineapple, grapes, blueberries, salad, pineapple, blueberry, raspberry, wild pink salmon. Snacks/Other: Tim Horton's hot chocolate, raisin bran muffin, walnut . more...
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2394 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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