KammyBear's Journal, 14 January 2013

129.9 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 27.58g | Prot: 35.66g | Carb: 133.02g.   Breakfast: Coffee (Brewed From Grounds), Braeburn Apples. Lunch: Sweet & Salty Granola Bars - Roasted Mixed Nut, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Dinner: Onions, Red Table Wine, Sweet Italian Links Sausage, Sweet Red Peppers, Organic Marinara Sauce, Fusilli. Snacks/Other: Whiskey. more...

1559 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...