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Monday Monday Blah!
It was a very busy weekend. The hike was great with Bill, followed by a wonderful lunch. Later, E & I went to see the Quentin movie and had low cal popcorn and Iced coffee.
Sun we were going to see the extended endgame movie but I got a call from a family friend. There is medium possibility that a family member might be in an abusive relationship. We are having a family meeting about it on Wed, with the family friends who alerted us, to discuss how we can help her. And yes, I know our hands are tied if she won't leave him, confounded by the fact she lives 1,000 miles away.
After that conversation w DD and BF, we helped them clean out their basement and then we went to dinner at Texas Roadhouse.
I had a little of everything and it added up to a lot. It's OK, it was my Spike day. Plus, I decided to do a 43 hour fast until I eat about 3:30 PM Tuesday afternoon. My colitis was bothering me Sun morning. A fast should help me heal and reset.
Thankful:
E is not abusive. I feel for any person who finds themselves loving someone not worthy of their love. Or just being dependent on an abuser. So scary
Goals:
Get a pizza for E. Probably one with olives so I won't want it. :-) Exercise when I get home, and do my fit board on lunch.
Positive thoughts:
I am safe. I am loved. I am loving, with good intentions (E said so).
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236.2 lb
Lost so far: 43.8 lb.
Still to go: 76.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2019:
steady weight
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