Weigh In record (no journal entry) for 29 July 2019
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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3407 kcal
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Fat: 60.93g | Prot: 233.29g | Carb: 487.16g.
Breakfast: Shiloh Farms Brown Teff, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Sweet Potato , Green String Beans, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Barbecue Sauce, Brown Rice, Broccoli. Dinner: Pears , Skinless Chicken Breast, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Bob's Red Mill Organic Oat Bran, SciVation Xtend Pro Whey Isolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Muscle Feast Carbo Lean, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, SciVation Xtend Pro Whey Isolate. more...
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gaining 7.0 lb a week
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