moemike's Journal, 29 July 2019

174.6 lb Lost so far: 16.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 62.37g | Prot: 68.98g | Carb: 175.70g.   Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Stouffer's Fit Kitchen Bowls Chicken with Cashews. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2967 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 18 minutes, Driving - 3 hours, Standing - 1 hour and 55 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes. more...