Weigh In record (no journal entry) for 29 July 2019
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157.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1760 kcal
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Fat: 57.00g | Prot: 206.00g | Carb: 109.00g.
Breakfast: Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Omega 3 Trail Mix, Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Dinner: Archer Farms Fuji Apples, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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2195 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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