Weigh In record (no journal entry) for 14 January 2013
|
147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
967 kcal
|
Fat: 42.75g | Prot: 35.24g | Carb: 135.61g.
Breakfast: fiber one strawberry pb&j chewy bar, blue diamond almonds 100, 1% milk, kellogg's krave, apple. Lunch: Kellogg's fiber plus antioxidants chocolate chip chewy bar, fiber plus antioxidants mixed nut protein chewy bar, arugula, ground turkey, world market veggie chips, mexican cheese. more...
|
|
1851 kcal
|
Activities & Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|