Weigh In record (no journal entry) for 14 January 2013
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2296 kcal
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Fat: 47.99g | Prot: 111.19g | Carb: 363.58g.
Breakfast: sugar, instant oatmeal, raisins. Lunch: Sparkling Grape Soda (Can), French Rolls, Seafood Soup with Vegetables. Dinner: brown rice, chicken, chicken, tropicana orange juice. Snacks/Other: Dr. Pepper (12 oz Can), Ice Cream Cones - Vanilla (King). more...
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2746 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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