Weigh In record (no journal entry) for 29 July 2019
|
264.8 lb
Lost so far: 9.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
1611 kcal
|
Fat: 49.15g | Prot: 119.29g | Carb: 123.32g.
Breakfast: Strawberries, Raspberries, Emerald Natural Almonds 100 Calorie Pack, Blueberries, Coffee. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Bread Stuffing, Chicken Breast (Skin Not Eaten). Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
|
|
4029 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|