Weigh In record (no journal entry) for 14 January 2013
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221.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2013:
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1170 kcal
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Fat: 18.52g | Prot: 51.91g | Carb: 211.40g.
Breakfast: luco, banana, Strawberry Yogurt, satsuma. Lunch: banana, minestrone. Dinner: bread, ham, satsuma. Snacks/Other: chicken, satsuma. more...
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4094 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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