Weigh In record (no journal entry) for 14 January 2013
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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933 kcal
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Fat: 35.57g | Prot: 29.54g | Carb: 123.75g.
Breakfast: Propel Zero - Lemon, Magic Selections Snack Cheese, Organic Brown Flaxseeds, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Honey Kix, pasta salad, Homestyle Ranch Dip, Crab Select, Dry Roasted Hulled Sunflower Seeds, Mozzarella Cheese, Spring Mix. Snacks/Other: Funyuns Flamin' Hot Onion Flavored Rings, orange. more...
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losing 12.6 lb a week
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kboo901's weight history
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