Weigh In record (no journal entry) for 29 July 2019
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205.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2059 kcal
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Fat: 123.78g | Prot: 138.70g | Carb: 103.48g.
Breakfast: Universal Bakery Paleo Bites, Egg, Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Apples, America's Choice Bacon Thick Sliced. Lunch: Oranges , FitAID Fitaid, 4505 Chicharrones, Cooked Broccoli (Fat Added in Cooking), Beef Tip Round (Trimmed to 1/8" Fat) , Publix Red Seedless Grapes. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: 4505 Chicharrones, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 11.2 lb a week
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