RndRob's Journal, 29 July 2019

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Weigh In record (no journal entry) for 29 July 2019

209.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2019:

2034 kcal

Fat: 115.33g | Prot: 102.67g | Carb: 148.76g. Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Jam Preserves, Peanut Butter, Whole Wheat Bread. Lunch: Sonic Cheeseburger with Mayonnaise. Dinner: Beef Curry. more...

2915 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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RndRob's Journal, 29 July 2019

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