Weigh In record (no journal entry) for 14 January 2013
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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940 kcal
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Fat: 25.63g | Prot: 101.00g | Carb: 67.75g.
Breakfast: Nonfat Strawberry Greek Yogurt, Fit Granola - Triple Berry Crunch. Lunch: Green Beans, Biscuit, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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steady weight
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