Weigh In record (no journal entry) for 29 July 2019
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162.0 lb
Lost so far: 5.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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624 kcal
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Fat: 19.00g | Prot: 39.50g | Carb: 73.00g.
Lunch: Member's Mark Natural Creamy Peanut Butter, Kraft Wheat Thins Reduced Fat. Dinner: Fatz Cafe World Famous Calabash Chicken. more...
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steady weight
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