Weigh In record (no journal entry) for 07 August 2010
|
174.5 lb
Lost so far: 27.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2010:
|
1394 kcal
|
Fat: 52.67g | Prot: 81.62g | Carb: 155.42g.
Breakfast: Multigrain English Muffin, Organic Brown Eggs (Large), Honey Vanilla Syrup, Coffee (Brewed From Grounds), Shredded Lite Mexican Blend Cheese, Butter, Canadian Bacon, Pumpkin Muffin, Organic Lowfat Plain Yogurt, Gluten Free Granola, Blueberries, Bananas. Lunch: Cilantro-Lime Rice, Black Beans, Cheese, Chicken, Salsa, Sour Cream. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reisinger98's weight history
|