Weigh In record (no journal entry) for 14 January 2013
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1992 kcal
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Fat: 62.36g | Prot: 163.13g | Carb: 198.05g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Fruit on the Bottom Yogurt - Strawberry, Gala Apples, Banana, Turkey Bacon, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG . Lunch: Carrots , Navels Oranges , Fat Free Ranch Dressing, Iceberg Salad, Mesquite Grilled Chicken Fillet, Dry Roasted Almonds (Without Salt Added) . Dinner: Mixed Vegetables (Drained Solids, Canned), Black Beans, Pork Loin (Tenderloin) . Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2736 kcal
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Activities & Exercise:
Driving - 5 minutes, Housework - 5 hours, Resting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 3.3 lb a week
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