tersjay's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

142.0 lb Lost so far: 23.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

242 kcal

Fat: 2.22g | Prot: 2.38g | Carb: 50.04g. Breakfast: 100% Whole Grain Cookies, Grapefruit, No Calorie Sweetener Packets, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) . more...

1924 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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tersjay's Journal, 14 January 2013

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