Weigh In record (no journal entry) for 14 January 2013
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2375 kcal
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Fat: 30.56g | Prot: 53.37g | Carb: 301.15g.
Breakfast: Organic Fat Free Milk, Bananas , Tea (Brewed) , Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Nissin Top Ramen Noodle Soup Oriental. Dinner: Chard, Broccoli, Yellow Rice , Cheese and Green Chile Tamales. Snacks/Other: Regular Beer , Red Table Wine , Red Table Wine , Regular Beer , Regular Beer . more...
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2306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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