Weigh In record (no journal entry) for 14 January 2013
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210.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1637 kcal
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Fat: 55.81g | Prot: 108.09g | Carb: 175.46g.
Breakfast: Baby Spinach, Sweet Red Peppers, Smoked Salmon, 100% Liquid Egg Whites, Red Onions, Nesquik Chocolate Milk Mix, 2% Fat Milk, Grapefruit. Lunch: Pork Loin (Tenderloin), Baby Spinach, Sweet Red Peppers. Dinner: Heather's Green Smoothie, Crab Cake, Chocolate Cupcake. Snacks/Other: Snickers Bar, Builder's Bar - Chocolate. more...
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gaining 4.2 lb a week
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