Weigh In record (no journal entry) for 29 July 2019
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166.4 lb
Lost so far: 34.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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546 kcal
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Fat: 33.60g | Prot: 45.66g | Carb: 17.77g.
Breakfast: Мёд, Зеленый Чай, Петелинка Голень Куриная с Кожей. more...
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gaining 0.9 lb a week
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