IceHawk13's Journal, 14 January 2013

232.0 lb Lost so far: 10.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 45.89g | Prot: 127.80g | Carb: 191.42g.   Breakfast: Stone ground whole wheat, Turkey Breast Meat , Liver Pills, GREENS , Multi Vitamin, Creamy Whey Protien, 100% Liquid Egg Whites. Lunch: Broccoli, Coconut Crusted Tilapia. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: 100% Liquid Egg Whites, Coconut Water with A Splash of Mango, Orange Juice, Creamy Whey Protien, Liver Pills. more...

4158 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Standing - 1 hour, Desk Work - 4 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...