|
yesterday, had a breakfast at perkins, and a dinner at my sisters. went home, got on the elliptical for an hour before bed to burn an extra 550 cals.
|
137.7 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2010:
|
1814 kcal
|
Fat: 61.97g | Prot: 69.12g | Carb: 251.15g.
Breakfast: Grape Tomatoes, Blueberries, Light & Fit Yogurt. Lunch: Veggie Wrap at fair, Natural String Cheese Part Skim, Banana. Dinner: 14" Large Cheese Stuffed Crust Pizza, Marinara Dipping Sauce, Breadsticks. Snacks/Other: Cookie guess, Mini Donut at fair. more...
|
|
2197 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 9 hours, Sleeping - 10 hours. more...
|
losing 1.4 lb a week
|