Weigh In record (no journal entry) for 14 January 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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3301 kcal
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Fat: 127.19g | Prot: 182.48g | Carb: 345.96g.
Breakfast: Butter , Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Coffee. Lunch: Light Mayonnaise, 6" Italian Sub. Dinner: Black Bean and Corn Salad, Butternut Squash, Bread Dipping Sauce, Small Bread Loaf, Gulf Grouper Piccata, Au Gratin Potatoes. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crackers with Sharp Cheddar Cheese. more...
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3652 kcal
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Activities & Exercise:
Sitting - 2 hours and 5 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Driving - 4 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 0.8 lb a week
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