Weigh In record (no journal entry) for 14 January 2013
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1431 kcal
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Fat: 46.39g | Prot: 94.71g | Carb: 154.15g.
Breakfast: Barra de Cereais. Lunch: Feijão Preto, Arroz Integral, Peito de Frango. Dinner: Batata Palha Premium Extra Fina, Estrogonofe de Frango, Arroz Branco (Curto, Cozido). Snacks/Other: Torta de Frango, Glug's Maçã, Barra de Cereais, Café Pré-Adocicado com Açúcar, Chá Sabor Natural. more...
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2833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours. more...
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losing 6.2 lb a week
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