Weigh In record (no journal entry) for 14 January 2013
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1704 kcal
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Fat: 28.26g | Prot: 79.95g | Carb: 275.21g.
Breakfast: Marmeladen und Eingemachtes, Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Birnen, Roggenvollkornbrot. Lunch: Traditioneller Schweinebraten, Italienisches Pfannengemüse, Landnudeln Spätzle, Champignons, Jägersoße, Karotten, Zucchini, Brokkoli. Dinner: Weichweizengrieß, Zucchini, Gemüsepfanne Feinschmecker Art, King Prawns, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Schoko Cappuccino, Früchtetee, Pepsi Cola Light, Huxol Zum Süßen, Eiweiß 90. more...
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2546 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 8.0 lb a week
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