ChelsieD's Journal, 28 July 2019

308.0 lb Lost so far: 57.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 55.87g | Prot: 91.54g | Carb: 189.36g.   Lunch:  Salad with bacon. Dinner: Green Giant Whole Kernel Sweet Corn, Blake's Lasagna Bake Bolognese, Wellsley Farms Red Skin Mashed Potatoes, Sweet and Sour Chicken or Turkey. Snacks/Other: Clearly Canadian Beverage Corporation Original Sparkling Blackberry, Old Trapper Old Fashioned Beef Jerky. more...

3961 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...