Weigh In record (no journal entry) for 28 July 2019
|
147.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
3115 kcal
|
Fat: 64.93g | Prot: 237.62g | Carb: 420.03g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Shiloh Farms Brown Teff. Lunch: Essensia Southwest Salsa, Broccoli , Sargento Mozzarella Shredded Cheese, Egg White , Red Potatoes (Flesh and Skin) . Dinner: PBfit Peanut Butter Powder, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Carrots, Tomatoes, Great Value Sliced Salad Olives, Kale, Mushrooms. Snacks/Other: Bananas, Chobani Nonfat Plain Greek Yogurt, Strawberries, Blueberries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, SciVation Xtend Pro Whey Isolate, Swiss Chard, Chobani Nonfat Plain Greek Yogurt, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pears, Apples, Amazing Grass Green SuperFood Drink Powder. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|