Weigh In record (no journal entry) for 28 July 2019
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192.2 lb
Lost so far: 22.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1078 kcal
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Fat: 48.66g | Prot: 101.76g | Carb: 62.76g.
Breakfast: Sojasun Soya Drink Calcio + Vitamina D, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Pesca, Parma Prosciutto Crudo Privato del Grasso Visibile, Insalata Mista, Sugo di Pomodoro, Bietola Cotta. Dinner: Pesca, Pesce al Forno o alla Griglia, Fagiolini Bolliti, Bietola Cotta. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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steady weight
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