alferreira's Journal, 28 July 2019

Weigh In record (no journal entry) for 28 July 2019

188.9 lb Lost so far: 14.3 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2019:

152 kcal

Fat: 3.45g | Prot: 4.60g | Carb: 25.56g. Breakfast: Nestlé Ninho Soleil. more...

2522 kcal

Activities & Exercise: Driving - 4 hours, Google Fit - 20 hours. more...

gaining 6.2 lb a week


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