Weigh In record (no journal entry) for 07 August 2010
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1188 kcal
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Fat: 48.61g | Prot: 46.46g | Carb: 130.50g.
Breakfast: Grapes, Butter (Salted), scrambled eggs, fat free milk, Granulated Sugar, Coffee. Lunch: Balsamic Vinaigrette, Farmhouse Chopped Chicken Salad. Snacks/Other: genuine draft, Wheat Thins Crackers - Original, Rold Gold Honey Mustard Tiny Twist Pretzels. more...
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2073 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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