Weigh In record (no journal entry) for 09 August 2008
|
165.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2008:
|
1213 kcal
|
Fat: 31.17g | Prot: 76.94g | Carb: 162.20g.
Breakfast: super pump 250, light english muffin, skim milk, smart balance peanut butter. Lunch: whole wheat pita, falafel. Dinner: rice pudding, Firecracker Tilapia. more...
|
|
2939 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalp's weight history
|