Weigh In record (no journal entry) for 27 July 2019
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264.2 lb
Lost so far: 9.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1686 kcal
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Fat: 70.85g | Prot: 102.17g | Carb: 113.80g.
Breakfast: Cub Foods Hamburger Enriched Buns, Sargento Deli Style Sliced Medium Cheddar Cheese, Scrambled Egg, Hormel Fully Cooked Bacon, Coffee. Lunch: Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Snacks/Other: Beer, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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4524 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
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gaining 7.0 lb a week
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