Weigh In record (no journal entry) for 27 July 2019
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210.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1714 kcal
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Fat: 70.25g | Prot: 129.75g | Carb: 136.98g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon (Cured, Pan-Fried, Cooked). Dinner: Driscoll's Strawberries, Brussels Sprouts, Baguette, Baked Potato (Peel Eaten), Wegmans Cooked Shrimp, PRE New York Strip Steak. more...
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2803 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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