Weigh In record (no journal entry) for 27 July 2019
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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3016 kcal
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Fat: 45.93g | Prot: 193.90g | Carb: 467.45g.
Breakfast: Shiloh Farms Brown Teff, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Barbecue Sauce, Broccoli, Brown Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Brown Rice, SciVation Xtend Pro Whey Isolate, Apples , Bananas, SciVation Xtend Pro Whey Isolate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Pears. more...
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losing 7.0 lb a week
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