moemike's Journal, 13 January 2013

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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3504 kcal

Fat: 155.05g | Prot: 103.59g | Carb: 450.00g.   Breakfast: Smoked Salmon. Lunch: Simply Naked Pita Chips, Sweet Roasted Red Pepper Hummus. Dinner: Baked Tostitos Scoops. Snacks/Other: Monster Rehab, Pistachio Pistacio. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 35 minutes, Sitting - 13 hours and 10 minutes, Resting - 2 hours, Sleeping - 7 hours. more...