Weigh In record (no journal entry) for 27 July 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1293 kcal
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Fat: 26.35g | Prot: 58.43g | Carb: 212.48g.
Breakfast: Trader Joe's Light Feta Cheese, Pure Heart Seedless Watermelon, Boiled Egg, Rich Bake Baladi Bread. Lunch: Golden Corral White Rice, Tomato Sauce , Cooked Spinach. Dinner: Cedar Phoenicia Soft Wheat Berries, Cedar Phoenicia Soft Wheat Berries. Snacks/Other: Yellow Cake without Icing (Home Recipe or Purchased), Yotastic Light Fat Free Plain Yogurt, Apples , Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 1.5 lb a week
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