Weigh In record (no journal entry) for 27 July 2019
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1572 kcal
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Fat: 59.86g | Prot: 81.19g | Carb: 148.40g.
Breakfast: Vigor Leite Fermentado. Lunch: Calabresa, Vapza Carne Seca, Arroz Integral, Alcatra Grelhada. Dinner: Salton Vinho Branco Espumante Natural Brut, Quatá Queijo Provolone, Sadia Salame tipo Italiano, Bauducco Torrada Multigrãos. Snacks/Other: Pudim de Leite Condensado, Croquete de Carne, Fhom Biscoito de Tapioca e Quinoa. more...
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3261 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Google Fit - 22 hours. more...
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gaining 7.7 lb a week
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alferreira's weight history
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