Weigh In record (no journal entry) for 26 July 2019
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148.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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3080 kcal
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Fat: 58.64g | Prot: 222.28g | Carb: 436.22g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Great Value Old Fashioned Oatmeal. Lunch: Quest Cookies & Cream Protein Bar, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Broccoli. Dinner: Fuji Apples, Chobani Nonfat Plain Greek Yogurt, Earthbound Farm Organic Power Greens . Snacks/Other: Cocoa Powder (Unsweetened) , Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Better Body Foods Organic PB Fit Peanut Butter Powder, Pears , Navels Oranges , Now Foods Creatine Monohydrate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, SciVation Xtend Pro Whey Isolate. more...
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losing 2.8 lb a week
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