Weigh In record (no journal entry) for 13 January 2013
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1239 kcal
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Fat: 35.91g | Prot: 53.31g | Carb: 118.41g.
Breakfast: Organic Brown Sugar, Bold Roast Coffee (Regular), 2% Fat Milk, Steel Cut Irish Oatmeal. Lunch: Provolone Cheese Slices, Deli Sliced Ham, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Chardonnay. more...
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gaining 1.8 lb a week
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