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agdonis
Journal
13 Jan 13
agdonis's Journal, 13 January 2013
agdonis's Profile
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Weigh In record (no journal entry) for 13 January 2013
194.2 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
841 kcal
Fat: 14.02g | Prot: 70.64g | Carb: 115.90g.
Breakfast:
Egg Beaters - Original, Flatbread Multigrain with Flax.
Lunch:
Fat Free Feta Cheese, GOLDMINER SRDGH BRKAWY ROLLS, Red Lentil Soup.
Dinner:
Broccoli, Baked or Broiled Salmon.
Snacks/Other:
Honey, Grapefruit (Pink and Red).
more...
2146 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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