Weigh In record (no journal entry) for 26 July 2019
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198.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1872 kcal
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Fat: 113.18g | Prot: 130.91g | Carb: 36.05g.
Breakfast: Egg. Lunch: La Costena Green Pickled Sliced Jalapeno Peppers, Sweet Onions, Lettuce, Broccoli Flower Clusters, No Name Fully Cooked Real Bacon Bits, Parmesan Cheese (Hard), Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Whiskey, C. Wirthy & Co. Blackened Salmon, Cobb Salad with Dressing. Snacks/Other: Cheese, Almonds, Pistachio Nuts. more...
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gaining 0.8 lb a week
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